Someone told me that you become a different person after LEL. Just to let followers know that I have started a new blog. Paris Brest Paris - PBP 2011 - Ride Report. Last night I dreamt I had to sleep for 1230 hours. I was doing well, managing to go back to sleep if I momentarily woke up. If caught using alarms, time penalties will follow! A light, airy, sp.

UI Design and Mobile Apps. A little bit about us. Welcome to Esigners, a website dedicated to web and graphic design. We can design various useful promotional materials such as logos, brochures, flyers, DVD covers, ebooks, etc. We make sure that the client is kept well informed about their work. Our pricing is affordable and we deliver work on aforementioned time. We are ready to rework depending on the.

Your fit on the bike is extremely important and it affects your power, comfort and efficiency. Ek Wil net terugvoering gee oor my diens by julle winkel . Dankie! Like our new Facebook Page. One of the many benefits.

Tuesday, September 30, 2014. Rift Valley Odyssey, Kenya. Rift Valley Odyssey, Brakenhurst-Lake Nakuru, Kenya. I had no idea of what to expect, apart from what Max had told me about the beautiful and bio diverse landscape that Kenya has to offer, and the minor details that Max had neglected to tell me, the severe altitude and heart thumping 400 odd kilometers between 2200m-2750m that lay ahead of us, from Brakenhurst to Lake Naivasha, and then on towards Lake Nukuru National Park. Highlights of the tour? .

NOW! The Coolest and Most Versatile Camera Ever! BUY IT RIGHT HERE! Saturday, April 28, 2012. The best interval training protocol or if there even is a.

Wednesday, March 14, 2012. A 3-day hike in the Little Berg - Amira, Sook Leen and Hermina - March 2012. A typical scene in the Little Berg with the ever-present layer of Clarens Sandstone. Monday, March 5, 2012. A few weeks ago we joined our friends from Active Escapes. Amphitheatre Heritage Hike - Bernhard and Christine - February 2012. Bernhard and Christine with the iconic Amphitheatre.

Tips for reducing weight and volume on a cycling journey. The picture was taken in august 2006 at 4200 m altitude in Indian Himalaya. Fancy it? If yes, please read on. Earlier I wrote some thoughts about weight saving on one cycling forum. Then I made a web page.

Drop us a line and get in touch with the friendly folk at GM Cycles by using this form on the right. THANK YOU for contacting GM Cycles. 439 Townbush Road, Montrose. GREG MINNAAR CYCLES BACK RIDING STARS. Thank you Sharjah and Beani! Greg Minnaar Cycles, wheel builder par excellence. Spend a day with Craig at the Townbush.